To create a printable food journal, print multiple copies of any of the templates. If you are using a weekly weight loss tracker, ensure you have records for each day and records that show total weight loss for the entire week.
Throughout your weight loss period, record your weight. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. You can create exercise records in the daily database, and select the corresponding exercise.
You can view the progress of the goal in the goal management database. And it couldn’t get any simpler to use just color in. You need to fill in the target weight in the weight database, and fill in the current weight in the daily record to automatically generate a weight trend. It allows you to track not your weight but the pounds you’ve lost so far. This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. In the spreadsheet, record your current weight, desired weight, and desired goal date. Cute Weight Loss Tracker Printable: Pounds Lost. By following the correct diet and performing regular sports loads, you are guaranteed. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. Editable Weight Loss Tracker Template, BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals for Microsoft Excel.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. Start tracking your weight today Take daily measurements of body fat and clothing size and write down calculations for major parts of your body, including neck, chest, arms, wrists waist, hips, thighs, calves and ankles.